wellness

Event Date: 
Saturday, June 1, 2019
Time: 
10:00am - 11:30am

Knowledge is power! Find out what is really happening in your body when we talk about arthritis. What you learn will help you become a better self-manager with important information on how pain management, medications, exercise and complementary therapies can help make life easier.

Register via registration@bc.arthritis.ca or by calling 1-866-414-7766.

Event Date: 
Saturday, July 6, 2019
Time: 

Enhance your practice with beautiful music in the newly renovated studio. 

10:15am: Yoga and Live Music $19

Francesca ter Poorten and Kirtan Master Prashant Michael John put together a sensory experience not to be forgotten. Prashant Michael John's music is a flow of traditional rhythms linked with modern influences-authentic and intoxicating. Allow the music to draw you into the flow of practice, breath and the inner journey of yoga. Join us for an unforgettable experience, all levels are welcome.

7:30pm: Kirtan $19

The idea of belonging to a “community” may be something that many of us take for granted until, perhaps, we need something from them. We all know that a community is helpful to have

Com·mu·ni·ty - A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.

Starting a fitness journey can be hard. Going at it completely solo can be even harder. When you have a tribe around you supporting you, encouraging you, and believing in you even when the going gets tough, not only do your goals seem that much more achievable, but the process itself becomes way more enjoyable.

Event Date: 
Friday, May 24, 2019
Time: 
7:00pm - 8:30pm

Dance Circle is an open space to express yourself freely through dance in community. This movement practice may be meditative, playful, healing, or just plain FUN!

Shake out old stories from your cells, bodies, bones, shake out your fears, anxieties and inauthenticities, fill yourself up and send out the lifted vibes that moving in conscious community creates.

Open to people of all ages, shapes & sizes, abilities, identities, and backgrounds. We value diversity and inclusivity, and we warmly welcome little ones and older ones too!

Event Date: 
Repeats every day until Sun May 05 2019.
Friday, May 3, 2019
Saturday, May 4, 2019
Sunday, May 5, 2019
Time: 

2 nights accommodation
4 Yoga Sessions
All Meals included
Private mountain setting
Free time to enjoy the best of Fernie

Event Date: 
Tuesday, April 30, 2019
Time: 
10:00am - 12:00pm

Want to reduce clutter? Feel more at home in your spaces? Feng Shui is the ancient art of placement for balance and maximizing energy (chi) of a space. Come and learn basic Feng Shui practices you can easily apply in your home or work space. Bring a pad, colouring pencils, and photos (on your phone or tablet, camera or printed) and be prepared to explore the opportunities Feng Shui offers. Kate will also provide you with your personal colour and direction aspects at your request during the workshop.

Event Date: 
Repeats every week every Thursday until Thu Jun 27 2019.
Thursday, April 18, 2019
Thursday, April 25, 2019
Thursday, May 2, 2019
Thursday, May 9, 2019
Thursday, May 16, 2019
Thursday, May 23, 2019
Thursday, May 30, 2019
Thursday, June 6, 2019
Thursday, June 13, 2019
Thursday, June 20, 2019
Thursday, June 27, 2019
Time: 
7:00pm - 8:30pm

As consumers, we have options.
Are we aware of what we are bringing into our homes?
Do we understand the consequences of the listed (and not listed) ingredients in these products?
Maybe! Maybe not. Studies show that the average home is at least 5x more toxic than the outside world!