wellness

Event Date: 
Repeats every day until Wed Dec 11 2019.
Monday, November 11, 2019
Tuesday, November 12, 2019
Wednesday, November 13, 2019
Thursday, November 14, 2019
Friday, November 15, 2019
Saturday, November 16, 2019
Sunday, November 17, 2019
Monday, November 18, 2019
Tuesday, November 19, 2019
Wednesday, November 20, 2019
Thursday, November 21, 2019
Friday, November 22, 2019
Saturday, November 23, 2019
Sunday, November 24, 2019
Monday, November 25, 2019
Tuesday, November 26, 2019
Wednesday, November 27, 2019
Thursday, November 28, 2019
Friday, November 29, 2019
Saturday, November 30, 2019
Sunday, December 1, 2019
Monday, December 2, 2019
Tuesday, December 3, 2019
Wednesday, December 4, 2019
Thursday, December 5, 2019
Friday, December 6, 2019
Saturday, December 7, 2019
Sunday, December 8, 2019
Monday, December 9, 2019
Tuesday, December 10, 2019
Wednesday, December 11, 2019

Maybe you're scared to try Hot Yoga, maybe you already love it. Either way, what's a better way to beat the chilly temperatures of the fall than a full month of hot/heated yoga classes?  This Challenge is all about experiencing the benefits of a style that is challenging and revitalizing.  Some of the benefits include:

Event Date: 
Repeats every day until Sun Nov 24 2019.
Saturday, November 23, 2019
Sunday, November 24, 2019
Time: 

Chair Yoga Teacher Training with Annette Wertman
Saturday & Sunday (15hrs.)
November 23 & November 24th 2019

Contact: francesca@essentialyogastudio.com

Event Date: 
Repeats every day until Sun Nov 03 2019.
Friday, November 1, 2019
Saturday, November 2, 2019
Sunday, November 3, 2019
Time: 

Recharge your mind, body and soul in the serenity of the Canadian Rocky Mountains and join us at Lizard Creek Lodge for the Yoga in the Mountains Fall Retreat. Join Yogi, Gordana Gigovic, as she leads you through this invigorating all-inclusive weekend.

All Included
4 Yoga Lessons by Yogi Gordana Gigovic
Nature Walk
All meals included
Accommodation in condo style suites at Lizard Creek Lodge

Inclusive care is certainly an important issue in maternity care as we see that people who belong to marginalized communities have poorer outcomes but it is important in all aspects of medicine. 

Event Date: 
Friday, October 4, 2019
Time: 
7:00pm - 8:30pm

Stop in to Elk Valley Pilates as they host their Grand Opening!

Event Date: 
Sunday, October 6, 2019
Time: 
4:00pm - 6:00pm

Being a mamma is tough - all of the expectations to do right by your children and your partner and still chase your dreams, and … well, it’s easy to get lost in it all.

Nestled within the rhythms of the seasons lies a lunar energy pulsing through us and around us at all times. It governs the tides of the oceans and it influences our energy and behaviour. As women we have the ability to work in tandem with this energy.

When you live in a town full of non-stop adventure and activity ten months out of the year, it often feels weird to take a ‘break’ during the shoulder seasons.

Event Date: 
Repeats every day until Sun Sep 29 2019.
Friday, September 27, 2019
Saturday, September 28, 2019
Sunday, September 29, 2019

**All proceeds being donated to Branch Out Learning and Behaviour Therapy**
Branch Out supports families and children with developmental disabilities, autism, or challenges in learning or behaviour. For more information about Branch Out please visit their website.

Event Date: 
Sunday, September 22, 2019
Time: 
4:00pm - 5:30pm

As parents we all want to make sure that we have the tools needed to ensure our children have a successful school year. Whether you have a preschooler or a university student this workshop covers it all. Join Heather Ivany as she shares how essential oils can help your kids mentally, physically, and emotionally all year long.

Most people who have been around pregnancy and birth are familiar with the concept of perinatal mood and anxiety disorders but only know of them as something called “Postpartum” and conventionally only consider postpartum depression in that category.