wellness

Where do we pick up our vitamins, supplements and natural ingredients or products? Here are your picks for 2020.

Gold: 
The Good Earth
Silver: 
Save On Foods
Bronze: 
Healing Hollow

We are so fortunate to have a plethora of options when it comes to pampering ourselves. Here are 2020's best spas!

Gold: 
Spa 901
Silver: 
Three Sisters Day Spa
Bronze: 
Island Lake Spa
Gold: 
Evolution
Silver: 
Soar Studios
Bronze: 
Essential Yoga Studio

Once in a while if we're not maintaining balance, we leave ourselves open to injury. Here are the three top ways we keep this at bay or work through any injuries that occur.

Gold: 
Physio Therapy
Silver: 
Massage Therapy
Bronze: 
Chiropractic

The holiday season also presents new challenges for us. This time last year many of us were holding open houses, going to shopping parties, and spending time with friends and family in preparation for the holidays.

Just breathe. 
 
I’ve uttered those words so many times this past year. When Covid-19 caused the world to shut down. When I went into labour. When I began to think about exercising again, post-delivery. When I held my crying baby at 3am. On the eve of the US election!...  

Just breathe. 
 
I’ve uttered those words so many times this past year. When Covid-19 caused the world to shut down. When I went into labour. When I began to think about exercising again, post-delivery. When I held my crying baby at 3am. On the eve of the US election!...  

December is upon us and so is the end of 2020, a year no one will soon forget. For so many, December is a month rich with tradition, indulgence, and faith. As the world around us faces new challenges in its struggles with COVID-19, it might be difficult to envision what this holiday season will look like, let alone figure out how to make it special. It is also more important than ever to go into this season and the new year with a strategy for maintaining your health – both physical and mental. 

We all need to hear these simple words: You are accepted—loved and supported and welcomed. The underlying story is that some people still have a harder time finding acceptance than others.