wellness

Event Date: 
Saturday, January 12, 2019
Time: 
6:00pm - 8:00pm

In this class, Jocelyn Dawn of Essentially Abundant will demonstrate how to make a variety of simple, sustainable and cost effective green cleaning products.

This is a unique class and each participant will be leaving with 2-3 items each. Investment includes an introduction to using Essential oils class and a Recipe book with recipes to easily replace all of your household cleaners.

This class offers take home information/sampling and please stay informed on the facebook event for any changes.

A vegan diet, which means abstaining from consuming animal products, so the only thing vegans eat is garden salad, right? This is far from true.

Event Date: 
Repeats every week 1 times. Also includes Fri Dec 07 2018, Fri Jan 11 2019, Fri Feb 08 2019.
Friday, November 9, 2018
Friday, December 7, 2018
Friday, January 11, 2019
Friday, February 8, 2019
Time: 
7:00pm - 8:30pm

TEACHER: Heather Ivany & Julie Gallant

How do we get from mind to transition from the chatter to our True Essence? Pratyahara means to withdraw the 5 physical senses and turn inward. Join us for an evening for heightened awareness of the senses to an inward journey of wonderment. Your practice includes tuning our the sense of sight to amplify smell (from therapy), sound (live music) and taste (essential oils).

 

Medicine has advanced by leaps and bounds in the last 100 years, particularly when it comes to surgical techniques and medications. Despite these advancements, there is still a place for seemingly old-school remedies, some of which may have been passed down through your family for many generations.

Event Date: 
Monday, November 26, 2018
Time: 
5:30pm

AromaYōga is back at SOAR! 

They're super excited to see you all on the mat and share my love of the oils with you in our fun AromaFlōw class! Each week you will have a focus that we will be addressing through our Asanas with the support of the oils to further invoke healing, mindfulness and growth inside and outside the body. 

All levels welcome. Make sure you bring your glass or metal water bottle to fully experience these oils!

**This is a WARM class as the room is being heated for the Hot flow that follows, so dress lightly. Bring water.
 

Event Date: 
Repeats every week every Wednesday and every Saturday until Sat Mar 30 2019.
Wednesday, December 5, 2018
Saturday, December 8, 2018
Wednesday, December 12, 2018
Saturday, December 15, 2018
Wednesday, December 19, 2018
Saturday, December 22, 2018
Wednesday, December 26, 2018
Saturday, December 29, 2018
Wednesday, January 2, 2019
Saturday, January 5, 2019
Wednesday, January 9, 2019
Saturday, January 12, 2019
Wednesday, January 16, 2019
Saturday, January 19, 2019
Wednesday, January 23, 2019
Saturday, January 26, 2019
Wednesday, January 30, 2019
Saturday, February 2, 2019
Wednesday, February 6, 2019
Saturday, February 9, 2019
Wednesday, February 13, 2019
Saturday, February 16, 2019
Wednesday, February 20, 2019
Saturday, February 23, 2019
Wednesday, February 27, 2019
Saturday, March 2, 2019
Wednesday, March 6, 2019
Saturday, March 9, 2019
Wednesday, March 13, 2019
Saturday, March 16, 2019
Wednesday, March 20, 2019
Saturday, March 23, 2019
Wednesday, March 27, 2019
Saturday, March 30, 2019

Wednesdays: 5:30-6:30pm
Vinyasa

Saturdays: 7:30-8:30am
Ski/Snowboard Stretch & Warm Up

Please pre-book your spot by calling 250-423-2406 (open daily from 8am - 5pm). Drop ins may be available based on availability.

A limited number of rental mats are available for $5 (tax included). For inquiries, please call 250-423-2407.

Event Date: 
Thursday, December 20, 2018
Time: 
7:00pm - 9:00pm

Join Francesca and Nigel for a 2-hour Ceremony and Practice that cerebrate the longest night and the shortest day. This special evening will begin wth a ritual designed to ground your intentions as you raise your dreams. This time of year is where we achieve where we need to change course and set intentions.

One of the primary objectives of the Pilates method is increasing adaptability – the body’s ability to adjust and respond to challenges that it meets; a skill that comes in handy when cruising down the mountainside on your mode of choice. 

Event Date: 
Wednesday, December 5, 2018
Time: 
7:00pm - 9:00pm

Join Danette Polzin of Violet Flame Holistic Healing for an AWEmazing energy healing session at the Healing Hollow in Fernie during the December new moon window.

Sometimes, when the snow flies covering the Valley in a blanket of white, fluffy powder, instead of heading to the hill with the masses, a solo walk meandering in the trees is just what you need. Here are three of my three favourite places to “get lost” in winter.