wellness

So how do we perform a proper bodyweight squat? Here are a few absolutes that must be followed. 

There is an old proverb that says, ‘you reap what you sow.” These words imply that the actions we take today greatly impact our behaviours and interactions in the future. In our community we could use these words to cultivate kindness and gratitude in order to improve our quality of life and increase our connection to others. 

Our brains tell us lies each and every day. 

Event Date: 
Tuesday, September 15, 2020
Time: 

Yes yogis, we ARE having a Challenge, but we're toning the vibe way back.This year, it's Self-care September, in the studio and on Zoom. Find that peace and that strength in your practice this fall. 15 classes in 21 days.

$75+gst (If you're on auto-pay you can still join for $25).

Daily prizes will be given out and the usual fun and laughs will happening️️Just because we toned our vibe down doesn't mean you have to, take any class you want to fulfill your daily yoga requirements- from Restore to Rocket.Support your local studio and feel awesome, a total win-win!

Event Date: 
Repeats every day until Sat Sep 19 2020.
Friday, September 18, 2020
Saturday, September 19, 2020
Time: 
12:00pm - 6:00pm

This meditation workshop is run in conjunction with our Fall teacher training.  The practice of meditation is not just a way to calm the mind, it is a way to develop focus, mental discipline and authentic inner peace. 

Meditation leads us to a place in our heads that is solid, unchanging and peaceful no matter what.

September 18-19th
Friday 7-10pm
Saturday 6-9am

12-6 with breaks

$95. Sign up online today.

 

Event Date: 
Repeats every day until Sun Sep 06 2020.
Saturday, September 5, 2020
Sunday, September 6, 2020
Time: 

Hey Elk Valley!
Do you want ultrasound services at the Elk Valley Hospital? Your friendly mountain bike club (us....the FMBC) has put together a physically distanced, COVID19 friendly fundraiser that will assist in raising funds for the installation of a new Ultrasound Service at the Elk Valley Hospital. The route is approximately 74km and it will be hard push for most of us. If you compare this to traveling on icy roads in February for a necessary ultrasound....this will be a walk in the park!

Self-help comes in many formats. A walk in the woods, books, flyers, and websites. In the past few years podcasts have become an integral part of the mental health landscape. Research and evidencebased practice shapes psychological best practice. 

To me, the idea of a revival or being “revived” translates to bringing yourself back to life. It has been so wonderful seeing this revival happening around us as businesses start to open, people venture out of their homes, and we begin to see and spend time with the people we love. 

The last few months have been unprecedented for all of us and while it has been a time of great uncertainty, fear, and for many, loss, it has also presented us all with opportunity. Opportunity to examine our lives and really consider the possibility for change.

Attempting to do most of my physical activity outdoors becomes rather easy with help of great weather and warm temperatures. Fitness friends and I often use the term ‘Sun’s Out, Guns Out’ when planning workouts during the summer months and find the term incredibly fitting as they often entail short bursts of high intensity work combined with slower strength focused movements.