health

Event Date: 
Sunday, February 23, 2020
Time: 
7:00pm - 9:00pm

We rarely allow our phone battery to get to 1%, and yet we so often allow ourselves top get there.

Building, exploring & understanding a self-care plan will help you reduce burn out, stress, enhance your health, well-being and relationships with every one in your life (especially you). This is often beyond watching Oprah and eating bon bons!

Discover the surprising things that fill your cup! Self care is individualized, learn about the deeper layers of your own self care plan and how essential oils can compliment this personal care.

There are plenty of variations to choose from when it comes to lunges, a movement that can be done in the comfort of your home requiring no equipment. Whether you’re pressed for time, new to working out, have a sleeping baby, or just want to start moving, the lunge is a staple that is effective and efficient.

This willingness to be involved is not new to Ev - she has put her hand up to give back to our community since the day she arrived. But she admits it is not always easy and there can be challenges living in Fernie.

Event Date: 
Saturday, February 15, 2020
Time: 
4:00pm - 9:00pm

Join Laura Nelson at the opening reception of her art show and sale Saturday Feb 15th. She is looking forward to seeing everyone after many hours working solo in the studio to prepare for this!

Hope to see you there!

Oxytocin is a hormone and neurotransmitter, produced in the brain by the hypothalamus and released by the pituitary gland. It is perhaps best known for its involvement in childbirth and breastfeeding but its actions and potential benefits go far beyond the period of childbearing.

Event Date: 
Sunday, February 9, 2020
Time: 
6:30pm - 8:30pm

February is an iconic symbol of love. This evening’s gathering is designed to create the conditions for awakening and refining your awareness of the world within you to create momentum and inspiration to co-create with the world around you. This practice will tap into the energy body through intelligent sequencing and cueing. A combination of dynamic physical postures, Kundalini breath work, contemplation and meditation. Included as always doTERRA essential oils to support our journey together.

My son was born just shy of Valentine’s Day. The first article of clothing to adorn his body was a red knitted toque with a white heart on it, donated to the hospital by caring volunteers. His first experience of the world, besides utter shock I assume, was one of love. Warm, soft and cozy love.

As one year ends and another begins, many of us are inspired to take stock of the our lives and the year that has come to a close and resolve to make some changes come January 1st. This year is even more interesting as to some, it is the end of one decade and the beginning of another, so it is a wonderful opportunity to reflect on the last ten years of your life and set some goals for the month, year, and decade to come.

It’s January and that means many of us are starting off the New Year with the #FernieStreak. What is the Fernie Streak? It’s about setting the goal to do thirty minutes of self-propelled activity outdoors with intention for as many days in January as possible. For all you activity enthusiasts out there, this challenge is going to be right up your alley as we welcome another fun-filled year in Fernie.

Setting goals is one thing, but making a plan to follow through is next level. This is what makes a streak so exceptional. A streak can be partnered with a New Year’s resolution or a word of the year, and make either one more powerful.