fitness

So how do we perform a proper bodyweight squat? Here are a few absolutes that must be followed. 

Event Date: 
Tuesday, September 15, 2020
Time: 

Yes yogis, we ARE having a Challenge, but we're toning the vibe way back.This year, it's Self-care September, in the studio and on Zoom. Find that peace and that strength in your practice this fall. 15 classes in 21 days.

$75+gst (If you're on auto-pay you can still join for $25).

Daily prizes will be given out and the usual fun and laughs will happening️️Just because we toned our vibe down doesn't mean you have to, take any class you want to fulfill your daily yoga requirements- from Restore to Rocket.Support your local studio and feel awesome, a total win-win!

Event Date: 
Repeats every day until Sat Sep 19 2020.
Friday, September 18, 2020
Saturday, September 19, 2020
Time: 
12:00pm - 6:00pm

This meditation workshop is run in conjunction with our Fall teacher training.  The practice of meditation is not just a way to calm the mind, it is a way to develop focus, mental discipline and authentic inner peace. 

Meditation leads us to a place in our heads that is solid, unchanging and peaceful no matter what.

September 18-19th
Friday 7-10pm
Saturday 6-9am

12-6 with breaks

$95. Sign up online today.

 

Attempting to do most of my physical activity outdoors becomes rather easy with help of great weather and warm temperatures. Fitness friends and I often use the term ‘Sun’s Out, Guns Out’ when planning workouts during the summer months and find the term incredibly fitting as they often entail short bursts of high intensity work combined with slower strength focused movements. 

Event Date: 
Saturday, June 20, 2020
Time: 

Please join in for the Mental Health Awareness Sunrise to Sunset bike ride this Saturday, June 20th!

Strahan Loken will be riding our beautiful Fernie trails from 5am till 10pm. As it will be very hard to determine how long every trail will take - you can join in on one of the following 4 stages below.

June seems like a nice month for a challenge. How does completing 100 reps of different movements each day throughout the month sound?

Looking for a ride close to town this time of year? Cokato Road to Morrissey is a great option. A gravel bike is ideal for this ride but a mountain bike also works well.

Whether we are aware of it or not, movement is a form of medicine and staying active helps reduce stress and anxiety. Getting your heart rate up and sweating once a day releases the feel good endorphins that I’m going to go ahead and say, we could probably all use right about now. 

Event Date: 
Wednesday, May 13, 2020

Due to COVID-19 certain restrictions will be in place, the restaurant may not be open, and events may be changed or postponed. Please call the course at 250-423-7773 for more details.

2020 GREEN FEES

18 HOLES

A few Key Points for bike fit and a handful of exercises to keep you “balanced” off the bike.