Exercise

Summer in Fernie is FULL ON. Whether you are a hiker or paddler, are biking the gnarly terrain or sitting at a desk, we all face the requirement of taking care of our body in order to maintain it for the coming adventure.

During the ski season you may start to ache and get sore in your glutes and instead of stretching, one of the go-to moves is tall kneeling with rotation. 

“Rest is a weapon” is the mantra of Jason Bourne and people who “go hard” often end up recovering from overuse injury or struggling with plateaus, stress, poor sleep, poor nutrition, and bad exercise habits. AKA burnout.

Event Date: 
Saturday, September 9, 2017
Time: 
3:00pm - 7:00pm

Soar Studios invites you to their grand re-opening.

Now featuring spin, yoga and fitness. 3 Studios, 2 Doors, 1 Movement. Free classes, giveaways and the Chopstick Truck and Stock Juice will be on site. 15% off all merchandise.
 

The Elk Valley Ultra 50km race takes place Saturday July 29, 2017 and Sarah helps with tips to prevent overuse injuries.