Health

Living in a mountain town, quad dominance is a common trend and is a subject I think we need to bring some light to. By balancing out our strengths and utilizing the entire body, we are setting ourselves up for success and ensuring that we can continue to do the things we love.

In our culture there is so much emphasis placed on preparing for pregnancy and even for labour and delivery and perhaps not enough on preparing for parenthood. There is so much self-doubt and so many questions that need answering so where do you turn for advice? 

Our brains tell us lies each and every day. 

One of the most difficult aspects in being a pet owner is facing the challenge in our animals not being able to tell us how they’re feeling when they aren’t well. It doesn’t take long for us to feel lost and helpless. Most of us will do just about anything to help them and there is no better way to achieve that than by working with the right veterinarian. 

Self-help comes in many formats. A walk in the woods, books, flyers, and websites. In the past few years podcasts have become an integral part of the mental health landscape. Research and evidencebased practice shapes psychological best practice. 

Can you believe August is here?! And with it, the last of our online Summer Series: Cooking with Corbs! We hope you have enjoyed this feature, and are looking forward to providing more of this type of content in future. Yes, we love Becky and Corbs!

We are spoiled by so many great places to get on the water, some days it’s hard to choose where to go. If you have a dog who insists on joining every adventure, try stand-up paddle boarding together! It’s easier than it looks and here are some helpful tips.

To me, the idea of a revival or being “revived” translates to bringing yourself back to life. It has been so wonderful seeing this revival happening around us as businesses start to open, people venture out of their homes, and we begin to see and spend time with the people we love. 

The last few months have been unprecedented for all of us and while it has been a time of great uncertainty, fear, and for many, loss, it has also presented us all with opportunity. Opportunity to examine our lives and really consider the possibility for change.

Attempting to do most of my physical activity outdoors becomes rather easy with help of great weather and warm temperatures. Fitness friends and I often use the term ‘Sun’s Out, Guns Out’ when planning workouts during the summer months and find the term incredibly fitting as they often entail short bursts of high intensity work combined with slower strength focused movements.