Add something more to your everyday outfit. Try something new. Even small changes can make a big difference.
Whether your day is full of spontaneous or planned adventures, or even if you have a lull in your afternoon energy, the Fernie POW’r Bar is a staple.
Treat every person you meet as a whole made up of pieces of different aspects of their lives. Their background, lifestyles, appearances, etc. don’t make them less or more, they make them different.
In the spirit of diversity, this month we are going to be edgy and not be diverse at all by bringing back an old favorite, the June ab challenge!
If you look through your wardrobe or the wardrobe of your mother and grandmother, there will be a personal attachment, memories and feelings towards some of the items. Styles of the past can be brought to the present this summer.
Smoothies are a quick, easy, nutrient packed-punch to start your day or fuel you for a Fernie adventure. When you are making a smoothie a meal, think about balance.
Historic and significant – the property is the only Chautauqua still in operation year-round, and one of only three in the United States.
Could you imagine living anywhere else? We can’t! Fernie is a community of diversity. From the tops of the mountains to the heart of the downtown. There is something in the air and in the people that live here. What a fabulous community that we are blessed to call home.
Whether you are a runner or have just started your outdoor soccer/baseball season, here are five exercises to help rebalance your body and prevent overuse injuries caused by the repetitive motion of running.
Bring some of Thailand’s flavour and perhaps its summer sun into your kitchen with this dish.
In honour of Earth Day Sarah's choses five exercises with worldly names for your inner traveller to try.
Three holiday ideas that have the protection, sustainability and enjoyment of the environment as a top priority.
You’ve heard of the health benefits of green tea, so let’s turn up the gnar and go for nutrient density by eating the whole tea leaf.