Try these dietician-approved tips to stay healthy, hydrated and active during summer endurance activities.
Taking time to do a little more for the earth and making the right food choices that have less of an environmental impact.
It’s hard to imagine that soon we’ll have to be ready for a different set of sports. This month is a great time to begin your transition in the gym and start getting ready for summer as with May comes the first golf and bike events of the season.
Women have special dietary needs, and their bodies require specific nutrients to function optimally. Katie’s story resonates with many ladies who strive to eat a healthy diet, however their busy lifestyles may create barriers. Let’s look into a few particular nutrients for women to focus on.
We need to change our dialogue, starting with the dialogue we have with ourselves. Talk to the women in your life about what is happening for them, particularly the new mothers. Talk to your daughters and nieces and don’t let another generation grow up without the benefit of a tribe of women holding them up.
This month Sarah helps you focus on training for the 33rd annual Powder, Pedal, Paddle relay. A fun race that can be even better when you're prepared.
Sarah helps you get ready for two great Fernie events including Griz Days, as well as geting ready for the non stop summer events to come.
February is undeniably the month of love, and what’s more important than loving yourself? Tiffany encourages you to accept and love your body, use positive self-talk, and remember that health is more important than beauty.
Chantel Belanger, owner of Trillium Day Spa, invites Jesse for a full-service spa day. Perfectly scheduled right before Christmas.
Whether we realize it or not, getting ready each day, or shopping for the next outfit, next haircut or colour, or new lipstick, we do it all with purpose. Whatever your mood let that purpose shine.
Does it seem like there is always something going on in Fernie? It probably is because there is! This year Sarah's focusing on helping you train for local events.
‘Tis the season to be jolly, why not look your best while you're at it? Sparkle, sequins, rich jewel tones, fur, velvet. Solange and Zoe share their favourite go-to outfits, hair and makeup tips to get through the holiday season.
Self-care is a struggle for many of us. We focus so much on getting through school, achieving our career goals, and having (and then looking after) our families, only squeezing in time for ourselves to exercise, travel, socialize, etc. almost as an after thought. We owe this work ethic to the culture around us, sacrificing ourselves for those around us as if it makes us more successful, but the reality is that we do better, and we are better, if we look after ourselves first.
Doesn’t it seem like there is always something going on in Fernie? Well, that’s because there is! Sarah helps you focus on how to best train for specific local events to ensure you are ready… starting right now.