Carving it up is the practice of going after what you want with absolute. It can also be the simple task of carving out time for your passion.
What are the benefits of art? Well, when it comes to art, there are two aspects to consider: creation and consumption. Most of the health benefits we see come as a result of producing art, regardless of the outcome. Here are the benefits of art in three different populations.
Fernie’s beloved winter festival Griz Days will be celebrating its 44th year the first weekend of March, but in a completely different format due to the ongoing COVID-19 pandemic. All activities planned will be either completely virtual (streaming Griz Days video content to people at home) or self-guided, COVID-safe activities people can enjoy while keeping it local with their household.
When I moved back to Fernie, I was hired to teach Entrepreneurship at the College of the Rockies as part of the Mountain Adventure Skills Training (MAST) program. It was the first I had heard of MAST, but over the next five years I discovered and appreciated the diversity and adventure of this program, its students and the master mind behind it, Brian Bell who has been sharing his passions through MAST as an instructor or program coordinator the last 25 years.
“To the extinct, the lost and the forgotten. Everything that comes together is bound to be dissolved.”-Yuval Noah Harari
“Happiness depends upon ourselves.”-Aristotle
The Kootenay East Regional Hospital District Board held its annual election for Chair and Vice Chair Friday and both incumbents were re-elected.
Micah completed her first semester of college this past fall from home here in Fernie. Initially, it felt like a daunting task. She realizes now that it allowed her to learn independently and problem solve without resorting to immediate assistance from classmates or asking for help from professors as soon as she felt challenged.
In January, I decided to remove the word ‘busy’ from my vocabulary. (Okay, I decided to try to remove it… it’s a work in progress.) Why, you might be asking. Well, I read an engaging article in the Harvard Business Review about happiness* and this point specifically spoke to me:
As long as Michael can remember he’s been drawing. The tools are simple, inexpensive and portable which made it easy to practice through a variety of life’s stages. Drawing is an additive process, meaning you continue to add lines to something until it is a recognizable form. It’s like taking bits of clay and sticking them together lump by lump until your sculpture is finished. Drawing is a very handy, quick way of getting an idea down on paper. It’s familiar and predictable. It allows him to build worlds and ideas in a linear fashion.
It is time for an honest check in on how we are really doing. Stress levels are high, exhaustion levels are up, and patience seems to be waning. COVID-19 is a motivating factor for some of us to increase our healthy lifestyles and overall wellness. It has for others become a bit of a crutch and excuse for avoiding healthy choices. An example of this is thinking that it’s okay to eat junk food, drink beer, and lay on the couch watching Netflix all day because of restrictions.
It is remarkable to me what is happening in organizations, and all employers should be focusing on mental health in the workplace. Mourneau Shepell’s Mental Health Index, a monthly health index for employed Canadians is showing that workplace mental health began to decline again this fall. No surprise as we headed into our second wave.