Yoga Immersion Weekend at Heather Ivany Yoga

Event Date: 
Repeats every day 2 times.
Friday, January 12, 2018
Saturday, January 13, 2018
Time: 

Join Heather Ivany with special guest Danielle Pechie for a Yoga Immersion weekend.

Friday night
With specialized guided instruction, you will be led through a series of gentle mobility and strengthening work emphasizing one or more of the critical alignment connections. Great for all levels of participants looking to gain a more thorough understanding of particular postures and the biomechanics behind certain asanas. Learn more about the best way to move YOUR body as well as the ins and outs, how and why of yoga postures and philosophy.

Saturday Morning
orward Folds: With years of study her Danielle offers this workshop to keep you moving. Explore, focus and feel your way through important structural connections in movement. Enhance your mobility, improve your posture.

Saturday Afternoon
Backbending: Understanding of your spine and how to support sustainable movement- you can grow a backbending practice. This class offers support for your ever – changing capacity and needs. Danielle, has guided safe and fun backbending classes for over 22 years, and continues to maintain an advanced back-bending practice herself.