Modern Mindfulness at Essential Yoga Studio
Modern Mindfulness is not about shutting your phone off and giving up all of your connections to the outside world. On the contrary, its about reducing stress and letting go of tension through techniques used throughout the day. We are always on the move and our minds are looking for relief in one capacity or another. Let Mindfulness be a tool for you to be more calm, more happy and allow you to bring kindness and composure into whatever you are doing. 2-hour workshop that will give you tools to take away for a happier life.
Register online now.