Yoga

Best Method to Maintaining Balance/Cross Training

With so much biking, running, golfing, skiing and the like, our bodies sometimes need a little TLC. Here are the top three ways Fernie residents and visitors maintain balance.

Posted by Fix on Jan 10, 2018

5-Day Yoga Soup/Juice Detox: Reboot Your Health at Essential Yoga Studio

Join Essential Yoga on January 8th for a deep detox to start 2018 off the right way.

Posted by Fix on Jan 09, 2018

Spring Yoga Retreat at Lizard Creek Lodge

Recharge your mind, body & soul in the serenity of the Canadian Rocky Mountains and join us at Lizard Creek Lodge for the Yoga in the Mountains Retreat. 

All Included

Posted by Fix on Jan 09, 2018

Yoga Immersion Weekend at Heather Ivany Yoga

Join Heather Ivany with special guest Danielle Pechie for a Yoga Immersion weekend.

Posted by Fix on Jan 09, 2018

Core

Tom's new segment explores Fernie’s other, less obvious and maybe lesser-known fitness activities. Those of you looking to try something new, or trying to pass the time through these long dark nights – this is for you.

Posted by Tom Gibson on Dec 26, 2017

Anatomy for Yoga Teachers Workshop at Essential Yoga Studio

With: Claire Wilson
Date: Saturday, November 25, 2017
Time: TBD, approx 6 hours
Cost: $100 (EYS Grads always save 20%)

Posted by Fix on Nov 08, 2017

Pre-Cleanse Juicing Workshop at Essential Yoga Studio

With: Stoke Juice / Katelyn Mudry

Cost: $15 (open to everyone, even if you're not doing the Essential Cleanse)

Posted by Fix on Nov 08, 2017

Fall Yoga Retreat at Lizard Creek Lodge

Relax & recharge in the serenity of the Canadian Rockies, join Lizard Creek Lodge for their Fall Yoga Retreat. Book before August 20th for Early Bird Pricing!
Weekend includes:

Posted by admin on Oct 04, 2017

Take Your Practice Further with Heather Ivany

For the Curious and Serious. The mind is the brain in action, and to understand the workings of the mind, we must first understand the brain.

Posted by Fix on Sep 21, 2017

Prenatal Yoga at Essential Yoga Studio

"There is such joy in being a vessel of another person".

Posted by Fix on Sep 21, 2017

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