health

RD-Approved Hacks to Recharge your Routine

Feeling down lately? You may not be depressed just perhaps in a slump. Professional nutritionist Tiffany helps you feel more energized and joyful.

Posted by Tiffany Schebesch on Nov 15, 2017

No Words

Are you okay? It’s a simple question. But for some reason, it can stir something inside of us. Cause an unsettling. An unexpected pooling of tears and a burning lump in your throat. 

Posted by Shelby Cain on Nov 13, 2017

Chanting, Mantra & Sacred Sound at Essential Yoga Studio

With: EYS Staff
Date: Friday, November 24 to Sunday, November 26, 2017
Time: TBD
Cost: $325 (EYS Grads always receive 20% off), early bird discount of $50 until October 24.

Posted by Fix on Nov 12, 2017

Recharge Your Immune System

With colourful leaves comes the inevitable cold and flu season. Though your immune system can use a boost at any time of year, this is a great time to consider a more intense recharge to arm yourself with your best defence against this year’s bugs. Here are some tips to get your immune system fired up:

Posted by Dr. Taina Turcasso on Nov 12, 2017

Rest is a Weapon

“Rest is a weapon” is the mantra of Jason Bourne and people who “go hard” often end up recovering from overuse injury or struggling with plateaus, stress, poor sleep, poor nutrition, and bad exercise habits. AKA burnout.

Posted by Sarah Ingram on Nov 09, 2017

Anatomy for Yoga Teachers Workshop at Essential Yoga Studio

With: Claire Wilson
Date: Saturday, November 25, 2017
Time: TBD, approx 6 hours
Cost: $100 (EYS Grads always save 20%)

Posted by Fix on Nov 08, 2017

Essential & Stoke Juicery 5-day Cleanse at Essential Yoga Studio

With: EYS Staff
Date: Sunday, November 12 to Thursday, November 16
Time: Varies
Cost: Varies

Posted by Fix on Nov 08, 2017

Pre-Cleanse Juicing Workshop at Essential Yoga Studio

With: Stoke Juice / Katelyn Mudry

Cost: $15 (open to everyone, even if you're not doing the Essential Cleanse)

Posted by Fix on Nov 08, 2017

Preparing for Ski Season

The summer was amazing and as we transition into winter, now is the time to start prepping for the ski season. If you have never done this before, it is an absolute game changer and well worth the effort! Here are five tips to get you going.

Posted by Sarah Ingram on Oct 08, 2017

Take Your Practice Further with Heather Ivany

For the Curious and Serious. The mind is the brain in action, and to understand the workings of the mind, we must first understand the brain.

Posted by Fix on Sep 21, 2017

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