fitness

Simplify Your Health in Four Easy Steps

We all have the best of intentions when we make our resolutions and are so hard on ourselves when we fail, and most of us ultimately fail. Set yourself up for success and this time next year.

Posted by Dr. Taina Turcasso on Feb 25, 2018

Best Year Yet

Tom helps you take a look at ways to make this year the best year yet – cliché, we know!

Posted by Tom Gibson on Feb 23, 2018

Running in Montane

Keep it simple this month. This route requires minimal equipment and travel time. Put on your trail running shoes and head to the old barn in Montane either by foot or car. You can park just off Coal Creek Road by the barn. 

Posted by Julie Kelly on Feb 18, 2018

Easy to Access Winter Viewpoints

With snow completely changing the landscape, these beautiful and adventurous snowshoe spots are destined to provide a little winter magic.

Posted by Christine Thompson on Feb 07, 2018

Yoga & Stretching at Lizard Creek Lodge

Yoga & Stretching at Lizard Creek Lodge

Wednesdays - 5:30 - 6:30pm
Vinyasa

Saturdays - 7:30 - 8:30am
Ski/Snowboard Stretch & Warm Up

2017.18 Rates: $10 per session.

Posted by Fix on Feb 05, 2018

2018 Fernie Half Marathon & 10k Sprint

The Fernie Half Marathon has become a classic in southeastern BC with its all-trail course that winds along the Elk River and follows a community trail system that is both challenging and beautiful.

Posted by Fix on Feb 04, 2018

Simplify Your Diet for a Healthy Heart

Hunter gets information to stay healthy for his family and have the ability to keep up with his active teens. 

Posted by Tiffany Schebesch on Feb 03, 2018

Three Poses to Kick Start Your Day

The season of winter brings with it many changes, some are welcoming and others challenging. On cold winter days I look forward to supper simmering in the crockpot, nestling into my couch, covered with as many throw blankets as it can hold, and I reserve the thickest mug to hold my tea. 

Posted by Heather Ivany on Feb 01, 2018

Yin & Mindfulness Weekend Mini-Retreat at Essential Yoga Studio

Yin Yoga is a journey of mind and body. Its a practice of understanding our potential for peace and release within our bodies and our minds.

Posted by Fix on Jan 24, 2018

Fernie Duathlon

Julie challenges you to do two activities in one day. Here are two routes, one designed for Nordic skiing and the other for biking or snowshoeing.

Posted by Julie Kelly on Jan 24, 2018

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