Exercise

Rest is a Weapon

“Rest is a weapon” is the mantra of Jason Bourne and people who “go hard” often end up recovering from overuse injury or struggling with plateaus, stress, poor sleep, poor nutrition, and bad exercise habits. AKA burnout.

Posted by Sarah Ingram on Nov 09, 2017

Soar Studios Grand Re-Opening

Soar Studios invites you to their grand re-opening.

Posted by Fix on Sep 05, 2017

Getting “Ultra” Ready

The Elk Valley Ultra 50km race takes place Saturday July 29, 2017 and Sarah helps with tips to prevent overuse injuries.

Posted by Sarah Ingram on Jul 19, 2017
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