Essential Yoga Studio

Yin & Mindfulness Weekend Mini-Retreat at Essential Yoga Studio

Yin Yoga is a journey of mind and body. Its a practice of understanding our potential for peace and release within our bodies and our minds.

Posted by Fix on Jan 24, 2018

Mindfulness and Food at Essential Yoga Studio

Research shows that you can't exercise your way to a weight that you think is idea.

Posted by Fix on Jan 09, 2018

5-Day Yoga Soup/Juice Detox: Reboot Your Health at Essential Yoga Studio

Join Essential Yoga on January 8th for a deep detox to start 2018 off the right way.

Posted by Fix on Jan 09, 2018

Core

Tom's new segment explores Fernie’s other, less obvious and maybe lesser-known fitness activities. Those of you looking to try something new, or trying to pass the time through these long dark nights – this is for you.

Posted by Tom Gibson on Dec 26, 2017

Chanting, Mantra & Sacred Sound at Essential Yoga Studio

With: EYS Staff
Date: Friday, November 24 to Sunday, November 26, 2017
Time: TBD
Cost: $325 (EYS Grads always receive 20% off), early bird discount of $50 until October 24.

Posted by Fix on Nov 12, 2017

Anatomy for Yoga Teachers Workshop at Essential Yoga Studio

With: Claire Wilson
Date: Saturday, November 25, 2017
Time: TBD, approx 6 hours
Cost: $100 (EYS Grads always save 20%)

Posted by Fix on Nov 08, 2017

Essential & Stoke Juicery 5-day Cleanse at Essential Yoga Studio

With: EYS Staff
Date: Sunday, November 12 to Thursday, November 16
Time: Varies
Cost: Varies

Posted by Fix on Nov 08, 2017

Pre-Cleanse Juicing Workshop at Essential Yoga Studio

With: Stoke Juice / Katelyn Mudry

Cost: $15 (open to everyone, even if you're not doing the Essential Cleanse)

Posted by Fix on Nov 08, 2017

Discover Yoga at Essential Yoga Studio

Learn how to do yoga postures correctly with other newbies! 

Posted by Fix on Sep 06, 2017

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