Health

Does it seem like there is always something going on in Fernie? It probably is because there is! This year Sarah's focusing on helping you train for local events.

‘Tis the season to be jolly, why not look your best while you're at it? Sparkle, sequins, rich jewel tones, fur, velvet. Solange and Zoe share their favourite go-to outfits, hair and makeup tips to get through the holiday season.

Self-care is a struggle for many of us. We focus so much on getting through school, achieving our career goals, and having (and then looking after) our families, only squeezing in time for ourselves to exercise, travel, socialize, etc. almost as an after thought. We owe this work ethic to the culture around us, sacrificing ourselves for those around us as if it makes us more successful, but the reality is that we do better, and we are better, if we look after ourselves first.

Doesn’t it seem like there is always something going on in Fernie? Well, that’s because there is! Sarah helps you focus on how to best train for specific local events to ensure you are ready… starting right now.

A Holiday Survival Guide to keep you on track, plus delicious gingerbread granola recipe.

Solange and Zoe's grandma is a lady of great taste,inspiring this months fall fashion and makeup. 

If you want to have the most epic ski/snowboard season ever, pre-season training is a must. This 30-day leg challenge provides a little motivation to help you get ready! Don’t forget to get in the gym for cardio and upper body, too.

Remember that you must never experience pain during exercises and consult a health care professional if you have any concerns prior to commencing your challenge. Good luck!

The exercises:

This month, of course with Remembrance Day, Krissi helps us focus on foods to help and improve cognitive health and memory, including cabbage, which can be enjoyed in her Healing Cabbage Slaw recipe.

We’ve said good-bye to flip-flops, summer dresses and now is the time to strut the great styles of fall.

Making one healthy change to your lifestyle and a recipe for a delicious salty sweet combo full of healthy fats and proteins.