Health

Fernie POW’r Bar

Whether your day is full of spontaneous or planned adventures, or even if you have a lull in your afternoon energy, the Fernie POW’r Bar is a staple.

Posted by Krissi Hyland on Jul 04, 2016

Diversity in Health Care

Treat every person you meet as a whole made up of pieces of different aspects of their lives. Their background, lifestyles, appearances, etc. don’t make them less or more, they make them different. 

Posted by Dr. Taina Turcasso on Jun 25, 2016

The Annual Ab Challenge

In the spirit of diversity, this month we are going to be edgy and not be diverse at all by bringing back an old favorite, the June ab challenge! 

Posted by Sarah Ingram on Jun 17, 2016

Anything Goes

If you look through your wardrobe or the wardrobe of your mother and grandmother, there will be a personal attachment, memories and feelings towards some of the items. Styles of the past can be brought to the present this summer. 

Posted by Solange and Zoe on Jun 16, 2016

Bio Diversity

Smoothies are a quick, easy, nutrient packed-punch to start your day or fuel you for a Fernie adventure. When you are making a smoothie a meal, think about balance. 

Posted by Krissi Hyland on Jun 11, 2016

Chautauqua Means ‘Community’

Historic and significant – the property is the only Chautauqua still in operation year-round, and one of only three in the United States.

Posted by Rebecca Hall on May 19, 2016

Love Where You Live

Could you imagine living anywhere else? We can’t! Fernie is a community of diversity. From the tops of the mountains to the heart of the downtown. There is something in the air and in the people that live here. What a fabulous community that we are blessed to call home. 




Posted by Solange and Zoe on May 16, 2016

Five Exercises to Prevent Running Injuries

Whether you are a runner or have just started your outdoor soccer/baseball season, here are five exercises to help rebalance your body and prevent overuse injuries caused by the repetitive motion of running. 

Posted by Fix on May 07, 2016

Pad Thai

Bring some of Thailand’s flavour and perhaps its summer sun into your kitchen with this dish.

Posted by Krissi Hyland on Apr 28, 2016

Around the World Workout

In honour of Earth Day Sarah's choses five exercises with worldly names for your inner traveller to try. 

Posted by Sarah Ingram on Apr 21, 2016

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