Health

Naughty or Nice

‘Tis the season to be jolly, why not look your best while you're at it? Sparkle, sequins, rich jewel tones, fur, velvet. Solange and Zoe share their favourite go-to outfits, hair and makeup tips to get through the holiday season.

Posted by Solange and Zoe on Dec 22, 2016

A Celebration of Self

Self-care is a struggle for many of us. We focus so much on getting through school, achieving our career goals, and having (and then looking after) our families, only squeezing in time for ourselves to exercise, travel, socialize, etc. almost as an after thought. We owe this work ethic to the culture around us, sacrificing ourselves for those around us as if it makes us more successful, but the reality is that we do better, and we are better, if we look after ourselves first.

Posted by Dr. Taina Turcasso on Dec 19, 2016

January Events

Doesn’t it seem like there is always something going on in Fernie? Well, that’s because there is! Sarah helps you focus on how to best train for specific local events to ensure you are ready… starting right now.

Posted by Sarah Ingram on Dec 18, 2016

The Holiday Hustle

A Holiday Survival Guide to keep you on track, plus delicious gingerbread granola recipe.

Posted by Krissi Hyland on Dec 07, 2016

My Grandma’s Closet

Solange and Zoe's grandma is a lady of great taste,inspiring this months fall fashion and makeup. 

Posted by Solange and Zoe on Nov 25, 2016

30-Day Ski Season Leg Challenge

If you want to have the most epic ski/snowboard season ever, pre-season training is a must. This 30-day leg challenge provides a little motivation to help you get ready! Don’t forget to get in the gym for cardio and upper body, too.

Posted by Sarah Ingram on Nov 19, 2016

Brain Fuel

This month, of course with Remembrance Day, Krissi helps us focus on foods to help and improve cognitive health and memory, including cabbage, which can be enjoyed in her Healing Cabbage Slaw recipe.

Posted by Krissi Hyland on Nov 01, 2016

Goodbye Summer, Hello Luxurious Fall

We’ve said good-bye to flip-flops, summer dresses and now is the time to strut the great styles of fall.

Posted by Solange and Zoe on Oct 20, 2016

Salted Pumpkin Brownie Jar

Making one healthy change to your lifestyle and a recipe for a delicious salty sweet combo full of healthy fats and proteins.

Posted by Krissi Hyland on Oct 11, 2016

Changing Up Your Exercises

If you're stuck in an exercise rut, then it's time for some ch-ch-ch-ch changes.

Posted by Sarah Ingram on Oct 06, 2016

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