Health

The first half of February is under the influence of the total lunar eclipse that took place January 31. Then St. Valentine’s Day occurs and the energies shift to an impressive dance between Mars and Venus. While the first half makes us feel very selfless, the second half provides many lessons on our sentimental life.

Hunter gets information to stay healthy for his family and have the ability to keep up with his active teens. 

The season of winter brings with it many changes, some are welcoming and others challenging. On cold winter days I look forward to supper simmering in the crockpot, nestling into my couch, covered with as many throw blankets as it can hold, and I reserve the thickest mug to hold my tea. 

Four simple resolutions you can make with your family that will lead to both a happier and healthier 2018.

Discovering awesome local products and services that might just inspire you to look at something or do something in a whole new way.

To prevent the February “goal slump” this year, Tiffany has reated a checklist with some great solutions to get you back on track and creating lasting change for 2018.

If you have travelled across town for the purpose of going to a specific artisanal market or a restaurant you read about, you are engaging in food tourism. The food tourism industry rebuilds communities, preserves cultures, educates travellers and inspires creativity.

Every year we get caught up in the hustle and bustle of the holidays, planning parties and dinners, buying gifts, and losing all sense of self-care that we may have established beforehand. Here are five ways to create a healthy and happy holiday.

Tiffany shares five tips and advice on how to survive this holiday season in a healthy, sustainable manner.

A call back in the fall of 2006 asking Sarah Ingram​ if she'd like to share her passion about fitness and educating people about how to be their healthiest self. Now 11 years later, she writes her 133rd column, and her last.