Health

Eli’s Eco-Friendly Pursuit

Taking time to do a little more for the earth and making the right food choices that have less of an environmental impact. 

Posted by Tiffany Schebesch on Apr 22, 2017

Get Ready for Spring

It’s hard to imagine that soon we’ll have to be ready for a different set of sports. This month is a great time to begin your transition in the gym and start getting ready for summer as with May comes the first golf and bike events of the season.

Posted by Sarah Ingram on Apr 11, 2017

Katie’s Key Nutrients

Women have special dietary needs, and their bodies require specific nutrients to function optimally. Katie’s story resonates with many ladies who strive to eat a healthy diet, however their busy lifestyles may create barriers. Let’s look into a few particular nutrients for women to focus on.

Posted by Tiffany Schebesch on Mar 21, 2017

Finding Your Tribe

We need to change our dialogue, starting with the dialogue we have with ourselves. Talk to the women in your life about what is happening for them, particularly the new mothers. Talk to your daughters and nieces and don’t let another generation grow up without the benefit of a tribe of women holding them up.

Posted by Dr. Taina Turcasso on Mar 20, 2017

Ready, Set, PPP!

This month Sarah helps you focus on training for the 33rd annual Powder, Pedal, Paddle relay. A fun race that can be even better when you're prepared.

Posted by Sarah Ingram on Mar 12, 2017

Training for March

Sarah helps you get ready for two great Fernie events including Griz Days, as well as geting ready for the non stop summer events to come.

Posted by Sarah Ingram on Feb 21, 2017

Sarah’s Journey

February is undeniably the month of love, and what’s more important than loving yourself? Tiffany encourages you to accept and love your body, use positive self-talk, and remember that health is more important than beauty.

Posted by Tiffany Schebesch on Feb 17, 2017

A Day (or Two) at the Spa

Chantel Belanger, owner of Trillium Day Spa, invites Jesse for a full-service spa day. Perfectly scheduled right before Christmas. 

Posted by Jesse Bell on Jan 14, 2017

Purpose

Whether we realize it or not, getting ready each day, or shopping for the next outfit, next haircut or colour, or new lipstick, we do it all with purpose. Whatever your mood let that purpose shine.

Posted by Solange and Zoe on Jan 11, 2017

February Events

Does it seem like there is always something going on in Fernie? It probably is because there is! This year Sarah's focusing on helping you train for local events.

Posted by Sarah Ingram on Jan 04, 2017

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