Health

Celebrating local talent, local sourcing and our unique locale.

The idea of going “green” is one that applies to many aspects of our lives, we search for the products that are the safest, most effective, and most affordable. Dr. Taina Turcasso has spent the last 15 years experimenting with these products, so she thought she’d share her favourites with you.

Many restaurants in Fernie incorporate sustainable practices into their businesses to help reduce their environmental impact; small efforts that make a big difference to their business, the environment, and the community.

It’s an exciting time to be a woman, to witness the shift in the role of women in our society and the opportunities that will open up to us and to future generations of women as a result of this shift.

Shoes, a service and a sun-catcher deliver surprising routes to empowerment.

Melissa loves her busy family and lifestyle, however when it comes to dinner time, Melissa has been feeling overwhelmed and unmotivated lately. After months of struggling, Melissa chose to visit her dietician to learn about meal planning hacks to help her survive the busy months ahead!

Let’s talk about Nourishment. Let’s talk about Women. Let’s talk about how the two go hand in hand and how everyone can win.

We all have the best of intentions when we make our resolutions and are so hard on ourselves when we fail, and most of us ultimately fail. Set yourself up for success and this time next year.

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Using less to deliver more in love and life.

Mac and cheese. Salty French fries. Makes you feel warm and fuzzy just thinking about these comfort foods, doesn’t it? Is there a magic ingredient in these dishes that makes us happy, or is it something else that creates this comfort?