Health

11 Years of Fitness

A call back in the fall of 2006 asking Sarah Ingram​ if she'd like to share her passion about fitness and educating people about how to be their healthiest self. Now 11 years later, she writes her 133rd column, and her last.

Posted by Sarah Ingram on Dec 03, 2017

Food’s Role in Celebration

The role food plays in celebration is deeply rooted. It is a reward for an accomplishment, an expression of love, and an important cultural custom that instills tradition. Sometimes, having sufficient food and loving people to share it with is the cause for celebration.

Posted by Katie Hamar on Nov 30, 2017

RD-Approved Hacks to Recharge your Routine

Feeling down lately? You may not be depressed just perhaps in a slump. Professional nutritionist Tiffany helps you feel more energized and joyful.

Posted by Tiffany Schebesch on Nov 15, 2017

Recharge Your Immune System

With colourful leaves comes the inevitable cold and flu season. Though your immune system can use a boost at any time of year, this is a great time to consider a more intense recharge to arm yourself with your best defence against this year’s bugs. Here are some tips to get your immune system fired up:

Posted by Dr. Taina Turcasso on Nov 12, 2017

Rest is a Weapon

“Rest is a weapon” is the mantra of Jason Bourne and people who “go hard” often end up recovering from overuse injury or struggling with plateaus, stress, poor sleep, poor nutrition, and bad exercise habits. AKA burnout.

Posted by Sarah Ingram on Nov 09, 2017

Rachael’s Reflection

In Canada, most of us are lucky enough to have food to eat each day, a bed to sleep in and loved ones who bring us joy. Yet somehow, through cultural and societal conditioning, we’ve come to favour the negative aspects of our lives and what we feel we’re doing wrong.

Posted by Tiffany Schebesch on Oct 11, 2017

Preparing for Ski Season

The summer was amazing and as we transition into winter, now is the time to start prepping for the ski season. If you have never done this before, it is an absolute game changer and well worth the effort! Here are five tips to get you going.

Posted by Sarah Ingram on Oct 08, 2017

Brooke’s Lunchbox Battle

A mom of three school-aged children who works full time knows what a nutritious lunch might look like, but she isn’t sure how to make it affordable, timely and find options that actually get consumed by her picky eaters.

Posted by Tiffany Schebesch on Sep 20, 2017

Family Fitness Challenge

With the kids heading back to school and the schedules reappearing, it is also a great time for a family fitness challenge. 

Posted by Sarah Ingram on Sep 17, 2017

Unplugging for Your Family’s Health

We live in a complicated time when advancements in technology are occurring at lightning speed, and most of us have to keep up with the new developments to stay current in our jobs, in managing our exposure to and interaction with the me

Posted by Dr. Taina Turcasso on Aug 23, 2017

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