Health

Managing Your Family's Stress

Life is incredibly busy, particularly when you are balancing the needs of a whole family, and the busier you are, the more stress can seem to pile up on your shoulders. Find out six basic ways to arm your family against the effects.

Posted by Dr. Taina Turcasso on Jul 25, 2017

Getting “Ultra” Ready

The Elk Valley Ultra 50km race takes place Saturday July 29, 2017 and Sarah helps with tips to prevent overuse injuries.

Posted by Sarah Ingram on Jul 19, 2017

Morgan’s Metabolism Mayhem

Experiencing the natural phenomenon of progressive metabolism decline with age and the frustration that comes with it.

Posted by Tiffany Schebesch on Jul 10, 2017

Preparing for Your Family Vacation

Road trips, airplanes, camping, hotels; vacations come in many different shapes and sizes. Here are five ways you can plan ahead to make your family vacation happier and healthier

Posted by Dr. Taina Turcasso on Jun 23, 2017

Third Annual Ab Challenge

June is the perfect time to get your core strong and abs toned, in preparation for the getaways you have planned this summer. Sarah helps you get ready with this challenge!

Posted by Sarah Ingram on Jun 12, 2017

Gut Health

An active young lady discovers she has IBS, but with the help of Tiffany and these three simple steps, it can be controlled. 

Posted by Tiffany Schebesch on May 31, 2017

A Community of Healthcare

The landscape of healthcare has been shifting in recent years as people are taking more responsibility for their own health and wellbeing and as a result, have been seeking out different options for their healthcare needs. 

Posted by Dr. Taina Turcasso on May 24, 2017

Becoming Part of the Race Community

The running shoes, bikes and hiking boots are out! It’s hard not to get caught up in Fernie’s racing community. Here are a few to get on top of so you will be ready for next months events.

Posted by Sarah Ingram on May 18, 2017

Ruby’s Road Trip Adventure

A busy mom excited for the upcoming season of biking, hiking and camping with her family, Tiffany provides her Top Five road trip snacking tips to help avoid chips and candy.

Posted by Tiffany Schebesch on May 17, 2017

Eat, Recover, Repeat

Try these dietician-approved tips to stay healthy, hydrated and active during summer endurance activities. 

Posted by Tiffany Schebesch on May 10, 2017

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