Health

Hurdling Over Fitness Obstacles

Having worked in a gym for the last 15 years, I have heard many excuses as to why people have stopped or not started exercise.

Posted by Sarah Ingram on Jan 15, 2015 in Health

Befriending Your Ego

When the journey of mindfulness calls there is a deep feeling of both commitment and optimism.

Posted by Heather Ivany on Jan 08, 2015 in Health

Positive and Lasting Changes

I’m writing this to you not as a Holistic Nutritionist but as a real person. A person who has struggled with life, too. I have fallen off the wagon, struggled with weight, not cared enough for myself and let my job become my life.

Posted by Krissi Hyland on Jan 05, 2015 in Health

Don on Christmas Morning

Growing up with lots of siblings, Christmas morning was always a wild ride. As soon as one of us woke, we would all be up and dashing for our stockings.

Posted by Adam K. MacDonald on Dec 21, 2014 in Health

Holiday Nut Nog

Christmas is my favourite time of year! You know in the cartoon version of How the Grinch Stole Christmas where the Grinch’s heart grew three sizes? I truly feel my heart grow and glow this time of year.

Posted by Krissi Hyland on Dec 16, 2014 in Health

Roll Away Sore Muscles

My go-to recommendation for après-almost-any-activity is the foam roller.

Posted by Sarah Ingram on Dec 16, 2014 in Health

Home for the Holidays

One of the wonderful things about Fernie is the warm welcome you feel from everyone you meet.

Posted by Rebecca Hall on Dec 14, 2014 in Health

Symbolism in Yoga

When most people think of Yoga, what comes to mind is the physical practice of asanas or postures as a form of exercise. Too often, even with experienced students, the asanas are practiced with this singular thought in mind.

Posted by Heather Ivany on Dec 11, 2014 in Health

Enhancing Your Holiday Health

The holidays are such a wildly busy time for most of us and during these busy times, the first things that we tend to eliminate from our schedules are those that do the most to keep us healthy and strong.

Posted by Dr. Taina Turcasso on Dec 04, 2014 in Health

11th Month, 11 Tips for Newcomers

As autumn turns to winter, Fernie gets to highlight her showcase season and legendary powder. Along with the snow, many newcomers arrive too.

Posted by Adam K. MacDonald on Nov 27, 2014 in Health

Balancing Tension and Relaxation

The season of fall offers an invitation for us to balance the polarities between tension and relaxation.

Posted by Heather Ivany on Nov 27, 2014 in Health

A Greek Love Affair

Making a big trip as a young adult is a rite of passage in many countries.

Posted by Rebecca Hall on Nov 23, 2014 in Health

The Flu “Shot”

The Flu “Shot” Immunity Elixir
10 cloves garlic
3 coin size pieces of ginger
Juice of 1 lemon
1 ½ Cups water

Posted by Krissi Hyland on Nov 19, 2014 in Health

30-Minute Kitchen Workout

Recently I found myself craving a good workout but was feeling “stuck at home” with my two kids, ages six and four.

Posted by Sarah Ingram on Nov 13, 2014 in Health

Cold and Flu Prevention

While this is a beautiful time of year in Fernie, with changing colours, fresh mountain air, and the appearance of white peaks on the mountains, it is also the beginning of the dreaded cold and flu season.

Posted by Dr. Taina Turcasso on Nov 05, 2014 in Health

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