Health

New Year, New You

With the New Year here, setting goals and personal achievements are at a high. Fashion included. Solange and Zoe help you get a fresh start.

Posted by Solange and Zoe on Jan 11, 2016 in Health

Five Tips to Creating a Triumphant Fitness Year

Helping achieve your fitness goals with these secrets to success.

Posted by Sarah Ingram on Jan 06, 2016 in Health

AkemashiteOmedetouGozaimasu (Happy New Year)

Experience the culture of Japan with a Bento, a very popular single portion take-out or packed meal with this homemade recipe. 

Posted by Krissi Hyland on Jan 03, 2016 in Health

12 Months of Gratitude

After 23 months of travel, Rebecca shares her travel gratitude filled with great travel tips along the way. 

Posted by Rebecca Hall on Dec 25, 2015 in Health

Short Days and Long Night

Solange and Zoe help you get ready from the work look to party mode in this month's Beauty and Fashion in a Fix.

Posted by Solange and Zoe on Dec 23, 2015 in Health

Five Ways Gratitude Improves Health

Gratitude, be it a part of a mindfulness practice, or simply stopping and saying thank you to someone for something they have done, enriches us and betters our lives. Here's five ways in which practicing gratitude will benefit your health.

Posted by Dr. Taina Turcasso on Dec 18, 2015 in Health

GrateFULL

The western Christmas holidays, in fact all of December, is a time when the calendar is full and with that, a full mind and belly. Learn how Krissi can keep your plate light this holiday season. 

Posted by Krissi Hyland on Dec 11, 2015 in Health

Pain Free Muscles

Now that ski season is upon us and Christmas holidays are here, it is definitely time to give your muscles some TLC! 

Posted by admin on Dec 03, 2015 in Health

Ski the World: Les Trois Vallees

With some of the best alpine skiing and plentiful powder right here in Fernie, it’s easy to see why you wouldn’t want to go anywhere else. But if you do ever wonder what else is out there, few places on earth rival the juggernaut of skiing that is Les Tres Vallées in France.

Posted by Rebecca Hall on Nov 24, 2015 in Health

Silent But Deadly Ski Legs

Five must dos this month to get you ready for opening day at Fernie Alpine Resort.

Posted by Sarah Ingram on Nov 20, 2015 in Health

Lean Into the Resistance

The good intentions of the teacher are to offer an invitation for the student to drop deeper into the many layers of their sentient being. However, what if we don’t understand what it is that we need to let go of? We can appreciate and feel the resistance that is playing out, but how can we let go when we don't know what to let go of?  

Posted by Heather Ivany on Nov 18, 2015 in Health

Ski the World: Les Trois Vallees

With some of the best alpine skiing and plentiful powder right here in Fernie, it’s easy to see why you wouldn’t want to go anywhere else. But if you do ever wonder what else is out there, few places on earth rival the juggernaut of skiing that is Les Tres Vallées in France.

Posted by Rebecca Hall on Nov 12, 2015 in Health

Flu Fighters

November is the month to prevent getting sick by increasing immune boosting foods in our everyday meals. In this month’s recipes I focus on mineral and nutrient rich bone stock, antioxidant powerhouse turmeric, digestive soothing ginger and your sulphur rich garlic and onion. All of these ingredients together create a flu fighting feast!

Posted by Krissi Hyland on Nov 06, 2015 in Health

Things That Go Bump in the Night

Hitch up the haunted wagon and ride out to freaky Fort Steele for a celebration of all things scary!

Posted by Rebecca Hall on Oct 26, 2015 in Health

Pumpkin Spice Up Your Life!

Delicious and healthy recipes featuring the season trend.

Posted by admin on Oct 21, 2015 in Health

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