Health

Pain Free Muscles

Now that ski season is upon us and Christmas holidays are here, it is definitely time to give your muscles some TLC! 

Posted by admin on Dec 03, 2015 in Health

Ski the World: Les Trois Vallees

With some of the best alpine skiing and plentiful powder right here in Fernie, it’s easy to see why you wouldn’t want to go anywhere else. But if you do ever wonder what else is out there, few places on earth rival the juggernaut of skiing that is Les Tres Vallées in France.

Posted by Rebecca Hall on Nov 24, 2015 in Health

Silent But Deadly Ski Legs

Five must dos this month to get you ready for opening day at Fernie Alpine Resort.

Posted by Sarah Ingram on Nov 20, 2015 in Health

Lean Into the Resistance

The good intentions of the teacher are to offer an invitation for the student to drop deeper into the many layers of their sentient being. However, what if we don’t understand what it is that we need to let go of? We can appreciate and feel the resistance that is playing out, but how can we let go when we don't know what to let go of?  

Posted by Heather Ivany on Nov 18, 2015 in Health

Ski the World: Les Trois Vallees

With some of the best alpine skiing and plentiful powder right here in Fernie, it’s easy to see why you wouldn’t want to go anywhere else. But if you do ever wonder what else is out there, few places on earth rival the juggernaut of skiing that is Les Tres Vallées in France.

Posted by Rebecca Hall on Nov 12, 2015 in Health

Flu Fighters

November is the month to prevent getting sick by increasing immune boosting foods in our everyday meals. In this month’s recipes I focus on mineral and nutrient rich bone stock, antioxidant powerhouse turmeric, digestive soothing ginger and your sulphur rich garlic and onion. All of these ingredients together create a flu fighting feast!

Posted by Krissi Hyland on Nov 06, 2015 in Health

Things That Go Bump in the Night

Hitch up the haunted wagon and ride out to freaky Fort Steele for a celebration of all things scary!

Posted by Rebecca Hall on Oct 26, 2015 in Health

Pumpkin Spice Up Your Life!

Delicious and healthy recipes featuring the season trend.

Posted by admin on Oct 21, 2015 in Health

Snow Bikers: Fat Tires Not Fat Heads

“Winter is for skiing! Spring, summer and fall are for biking.” My black and white mantra persisted until I got my first taste of riding King Kong tires three years ago.

Posted by Troy Nixon on Oct 16, 2015 in Health

Do Something that Scares You

Five progressions to get you rocking the chin up, one of the most satisfying yet intimidating exercises in the gym.

Posted by Sarah Ingram on Oct 16, 2015 in Health

Fear-less

What creates fear? It could be anything, a raised voice, risk of financial insecurity, physical pain, emotional hurt, even a simple conversation can send someone into a tailspin of anxiety or panic.

Posted by Heather Ivany on Oct 06, 2015 in Health

A French Immersion Tour by Bike

Travel can be education all of its own, from the planning right through the experience to the memories.

Posted by Rebecca Hall on Sep 25, 2015 in Health

Homework

A four-week “personal best” plan with a few simple exercises to get you going this fall.

Posted by Sarah Ingram on Sep 20, 2015 in Health

Back to School

The return of children to school provides the opportunity for parents to catch up on some time for themselves. After several months of abandoning our inside routines of gyms, classes and workouts, September invites the forgotten routines back. For some, this comes with rebellion and clinging to our spontaneous selves.

Posted by Heather Ivany on Sep 13, 2015 in Health

Pass the Sugar, Muffin

Krissi shares her Harvest Muffins with Zucchini, Carrot and Apple and her quick Apple Sauce recipes - great snacks for your kids!

Posted by Krissi Hyland on Sep 05, 2015 in Health

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