Health

Five Exercises to Prevent Running Injuries

Whether you are a runner or have just started your outdoor soccer/baseball season, here are five exercises to help rebalance your body and prevent overuse injuries caused by the repetitive motion of running. 

Posted by Fix on May 07, 2016 in Health

Pad Thai

Bring some of Thailand’s flavour and perhaps its summer sun into your kitchen with this dish.

Posted by Krissi Hyland on Apr 28, 2016 in Health

Around the World Workout

In honour of Earth Day Sarah's choses five exercises with worldly names for your inner traveller to try. 

Posted by Sarah Ingram on Apr 21, 2016 in Health

Low Impact Travel

Three holiday ideas that have the protection, sustainability and enjoyment of the environment as a top priority.

Posted by Rebecca Hall on Apr 13, 2016 in Health

Fashion Conscious

Loving yourself and the earth go hand in hand. There is only one of each.

Posted by Solange and Zoe on Apr 12, 2016 in Health

Matcha

You’ve heard of the health benefits of green tea, so let’s turn up the gnar and go for nutrient density by eating the whole tea leaf.

Posted by Krissi Hyland on Apr 03, 2016 in Health

Family Travels

A family holiday is a chance to reconnect and take time for each other, to learn about one another on a deeper level and to appreciate each other through shared experiences.

Posted by Rebecca Hall on Mar 21, 2016 in Health

Spring Fashion for the Busy Mom

The fashion forecast this month is calling for spring! As the days are getting longer, Solange and Zoe focus on easy to do looks for the busy mom.

Posted by Solange and Zoe on Mar 21, 2016 in Health

Eating for Your Family’s Health

When cold and flu viruses abound, it seems to be easier to keep your kitchen stocked with immune-boosting superfoods and supplements.

Posted by Dr. Taina Turcasso on Mar 20, 2016 in Health

Travel Smart

Travel partnerships are formed in less time than you would spend choosing vegetables at the supermarket but they can make or break your vacation, so choose wisely!

Posted by Rebecca Hall on Feb 22, 2016 in Health

Working Out with a Partner

Training with a partner can help motivate you by making you more accountable and your workout more fun. Here are five challenging exercises you can try together.

Posted by Sarah Ingram on Feb 18, 2016 in Health

Our Relationship with Red

Solange and Zoe share their tips on fashion, hair and make up, while sharing their love of red.

Posted by Solange and Zoe on Feb 15, 2016 in Health

Okonomiyaki

Everybody loves breakfast for dinner and this month Krissi spices it up with a Japanese savoury pancake. 

Posted by Krissi Hyland on Jan 31, 2016 in Health

Coast to Coast on Two Wheels

Liz Billiama cycles from coast to coast in Canada on a roughly 7500 kmjourney, but deviating from the traditional route.

Posted by Rebecca Hall on Jan 21, 2016 in Health

Where the Wild Things Eat

Food. You can never think straight until you get something into your stomach. Thankfully Fernie's restaurant scene offers a range of cultures, tastes and experiences. In Fernie we like the best of the best.

Posted by Shelby Cain on Jan 12, 2016 in Health

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