Health

Dress to Impress Yourself

Add something more to your everyday outfit. Try something new. Even small changes can make a big difference.

Posted by Solange and Zoe on Jul 20, 2016 in Health

Fernie POW’r Bar

Whether your day is full of spontaneous or planned adventures, or even if you have a lull in your afternoon energy, the Fernie POW’r Bar is a staple.

Posted by Krissi Hyland on Jul 04, 2016 in Health

Diversity in Health Care

Treat every person you meet as a whole made up of pieces of different aspects of their lives. Their background, lifestyles, appearances, etc. don’t make them less or more, they make them different. 

Posted by Dr. Taina Turcasso on Jun 25, 2016 in Health

The Annual Ab Challenge

In the spirit of diversity, this month we are going to be edgy and not be diverse at all by bringing back an old favorite, the June ab challenge! 

Posted by Sarah Ingram on Jun 17, 2016 in Health

Anything Goes

If you look through your wardrobe or the wardrobe of your mother and grandmother, there will be a personal attachment, memories and feelings towards some of the items. Styles of the past can be brought to the present this summer. 

Posted by Solange and Zoe on Jun 16, 2016 in Health

Bio Diversity

Smoothies are a quick, easy, nutrient packed-punch to start your day or fuel you for a Fernie adventure. When you are making a smoothie a meal, think about balance. 

Posted by Krissi Hyland on Jun 11, 2016 in Health

Chautauqua Means ‘Community’

Historic and significant – the property is the only Chautauqua still in operation year-round, and one of only three in the United States.

Posted by Rebecca Hall on May 19, 2016 in Health

Love Where You Live

Could you imagine living anywhere else? We can’t! Fernie is a community of diversity. From the tops of the mountains to the heart of the downtown. There is something in the air and in the people that live here. What a fabulous community that we are blessed to call home. 




Posted by Solange and Zoe on May 16, 2016 in Health

Five Exercises to Prevent Running Injuries

Whether you are a runner or have just started your outdoor soccer/baseball season, here are five exercises to help rebalance your body and prevent overuse injuries caused by the repetitive motion of running. 

Posted by Fix on May 07, 2016 in Health

Pad Thai

Bring some of Thailand’s flavour and perhaps its summer sun into your kitchen with this dish.

Posted by Krissi Hyland on Apr 28, 2016 in Health

Around the World Workout

In honour of Earth Day Sarah's choses five exercises with worldly names for your inner traveller to try. 

Posted by Sarah Ingram on Apr 21, 2016 in Health

Low Impact Travel

Three holiday ideas that have the protection, sustainability and enjoyment of the environment as a top priority.

Posted by Rebecca Hall on Apr 13, 2016 in Health

Fashion Conscious

Loving yourself and the earth go hand in hand. There is only one of each.

Posted by Solange and Zoe on Apr 12, 2016 in Health

Matcha

You’ve heard of the health benefits of green tea, so let’s turn up the gnar and go for nutrient density by eating the whole tea leaf.

Posted by Krissi Hyland on Apr 03, 2016 in Health

Family Travels

A family holiday is a chance to reconnect and take time for each other, to learn about one another on a deeper level and to appreciate each other through shared experiences.

Posted by Rebecca Hall on Mar 21, 2016 in Health

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