Health

Dealing with Sore Muscles

The first day of the ski season is usually followed by sore muscles. Even those of us who have trained diligently at the gym to get ready for the winter season often find muscle soreness after day one on the slopes, though usually for a much smaller duration. Here are a few tips to help you out.

Posted by Sarah Ingram on Nov 26, 2009 in Health

Stress and Adrenal Glands

“Adrenal fatigue” is a condition that, although addressed by many naturopathic doctors, is not frequently treated by conventional practitioners.

Posted by Dr. Taina Turcasso on Oct 26, 2009 in Health

Fernie's 100 Miles

In recent years, there is increasing knowledge and awareness about eating locally grown food. Not only does this effort help build more locally based, self-reliant food economies, it reduces greenhouse gas emissions released from the production, packing, processing, transport, preparation and waste of food.

Posted by Community Eco Garden on Sep 27, 2009 in Health

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