Health

Preparing for Your Family Vacation

Road trips, airplanes, camping, hotels; vacations come in many different shapes and sizes. Here are five ways you can plan ahead to make your family vacation happier and healthier

Posted by Dr. Taina Turcasso on Jun 23, 2017 in Health

Third Annual Ab Challenge

June is the perfect time to get your core strong and abs toned, in preparation for the getaways you have planned this summer. Sarah helps you get ready with this challenge!

Posted by Sarah Ingram on Jun 12, 2017 in Health

Gut Health

An active young lady discovers she has IBS, but with the help of Tiffany and these three simple steps, it can be controlled. 

Posted by Tiffany Schebesch on May 31, 2017 in Health

A Community of Healthcare

The landscape of healthcare has been shifting in recent years as people are taking more responsibility for their own health and wellbeing and as a result, have been seeking out different options for their healthcare needs. 

Posted by Dr. Taina Turcasso on May 24, 2017 in Health

Becoming Part of the Race Community

The running shoes, bikes and hiking boots are out! It’s hard not to get caught up in Fernie’s racing community. Here are a few to get on top of so you will be ready for next months events.

Posted by Sarah Ingram on May 18, 2017 in Health

Ruby’s Road Trip Adventure

A busy mom excited for the upcoming season of biking, hiking and camping with her family, Tiffany provides her Top Five road trip snacking tips to help avoid chips and candy.

Posted by Tiffany Schebesch on May 17, 2017 in Health

Eat, Recover, Repeat

Try these dietician-approved tips to stay healthy, hydrated and active during summer endurance activities. 

Posted by Tiffany Schebesch on May 10, 2017 in Health

Eli’s Eco-Friendly Pursuit

Taking time to do a little more for the earth and making the right food choices that have less of an environmental impact. 

Posted by Tiffany Schebesch on Apr 22, 2017 in Health

April 2017 Business News

Burma Road Estates begins phase two, the Community Volunteer Income Tax Program and Dr. Karley Denoon a board certified Naturopathic Physician is now providing care to families and individuals of all ages.

Posted by Fix on Apr 16, 2017 in Business

Get Ready for Spring

It’s hard to imagine that soon we’ll have to be ready for a different set of sports. This month is a great time to begin your transition in the gym and start getting ready for summer as with May comes the first golf and bike events of the season.

Posted by Sarah Ingram on Apr 11, 2017 in Health

Katie’s Key Nutrients

Women have special dietary needs, and their bodies require specific nutrients to function optimally. Katie’s story resonates with many ladies who strive to eat a healthy diet, however their busy lifestyles may create barriers. Let’s look into a few particular nutrients for women to focus on.

Posted by Tiffany Schebesch on Mar 21, 2017 in Health

Finding Your Tribe

We need to change our dialogue, starting with the dialogue we have with ourselves. Talk to the women in your life about what is happening for them, particularly the new mothers. Talk to your daughters and nieces and don’t let another generation grow up without the benefit of a tribe of women holding them up.

Posted by Dr. Taina Turcasso on Mar 20, 2017 in Health

Ready, Set, PPP!

This month Sarah helps you focus on training for the 33rd annual Powder, Pedal, Paddle relay. A fun race that can be even better when you're prepared.

Posted by Sarah Ingram on Mar 12, 2017 in Health

Training for March

Sarah helps you get ready for two great Fernie events including Griz Days, as well as geting ready for the non stop summer events to come.

Posted by Sarah Ingram on Feb 21, 2017 in Health

Sarah’s Journey

February is undeniably the month of love, and what’s more important than loving yourself? Tiffany encourages you to accept and love your body, use positive self-talk, and remember that health is more important than beauty.

Posted by Tiffany Schebesch on Feb 17, 2017 in Health

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