Health

Purpose

Whether we realize it or not, getting ready each day, or shopping for the next outfit, next haircut or colour, or new lipstick, we do it all with purpose. Whatever your mood let that purpose shine.

Posted by Solange and Zoe on Jan 11, 2017 in Health

February Events

Does it seem like there is always something going on in Fernie? It probably is because there is! This year Sarah's focusing on helping you train for local events.

Posted by Sarah Ingram on Jan 04, 2017 in Health

Naughty or Nice

‘Tis the season to be jolly, why not look your best while you're at it? Sparkle, sequins, rich jewel tones, fur, velvet. Solange and Zoe share their favourite go-to outfits, hair and makeup tips to get through the holiday season.

Posted by Solange and Zoe on Dec 22, 2016 in Health

A Celebration of Self

Self-care is a struggle for many of us. We focus so much on getting through school, achieving our career goals, and having (and then looking after) our families, only squeezing in time for ourselves to exercise, travel, socialize, etc. almost as an after thought. We owe this work ethic to the culture around us, sacrificing ourselves for those around us as if it makes us more successful, but the reality is that we do better, and we are better, if we look after ourselves first.

Posted by Dr. Taina Turcasso on Dec 19, 2016 in Health

January Events

Doesn’t it seem like there is always something going on in Fernie? Well, that’s because there is! Sarah helps you focus on how to best train for specific local events to ensure you are ready… starting right now.

Posted by Sarah Ingram on Dec 18, 2016 in Health

The Holiday Hustle

A Holiday Survival Guide to keep you on track, plus delicious gingerbread granola recipe.

Posted by Krissi Hyland on Dec 07, 2016 in Health

My Grandma’s Closet

Solange and Zoe's grandma is a lady of great taste,inspiring this months fall fashion and makeup. 

Posted by Solange and Zoe on Nov 25, 2016 in Health

30-Day Ski Season Leg Challenge

If you want to have the most epic ski/snowboard season ever, pre-season training is a must. This 30-day leg challenge provides a little motivation to help you get ready! Don’t forget to get in the gym for cardio and upper body, too.

Posted by Sarah Ingram on Nov 19, 2016 in Health

Brain Fuel

This month, of course with Remembrance Day, Krissi helps us focus on foods to help and improve cognitive health and memory, including cabbage, which can be enjoyed in her Healing Cabbage Slaw recipe.

Posted by Krissi Hyland on Nov 01, 2016 in Health

Goodbye Summer, Hello Luxurious Fall

We’ve said good-bye to flip-flops, summer dresses and now is the time to strut the great styles of fall.

Posted by Solange and Zoe on Oct 20, 2016 in Health

Salted Pumpkin Brownie Jar

Making one healthy change to your lifestyle and a recipe for a delicious salty sweet combo full of healthy fats and proteins.

Posted by Krissi Hyland on Oct 11, 2016 in Health

Changing Up Your Exercises

If you're stuck in an exercise rut, then it's time for some ch-ch-ch-ch changes.

Posted by Sarah Ingram on Oct 06, 2016 in Health

Five Tips for Healthy Lunches

We don’t always get to control our environments, but we can always control what we put into our bodies, and good eating habits undoubtedly help us achieve our optimal level of health.

Posted by Dr. Taina Turcasso on Sep 21, 2016 in Health

Fall Fashion 101

September, the end of summer, the beginning of school and the most exciting time in fashion. Get the summer clothes put away to make room for all of this season’s must-haves.

Posted by Solange and Zoe on Sep 18, 2016 in Health

Get Your Back to School

September is an excellent month to return to the gym and begin preparations for the winter season. While it is not quite time to work on ski-specific exercises, the “in-between” season is a great time to re-establish back health and proper posture.

Posted by Sarah Ingram on Sep 12, 2016 in Health

Pages