Health

Preparing for Ski Season

The summer was amazing and as we transition into winter, now is the time to start prepping for the ski season. If you have never done this before, it is an absolute game changer and well worth the effort! Here are five tips to get you going.

Posted by Sarah Ingram on Oct 08, 2017 in Health

Brooke’s Lunchbox Battle

A mom of three school-aged children who works full time knows what a nutritious lunch might look like, but she isn’t sure how to make it affordable, timely and find options that actually get consumed by her picky eaters.

Posted by Tiffany Schebesch on Sep 20, 2017 in Health

Family Fitness Challenge

With the kids heading back to school and the schedules reappearing, it is also a great time for a family fitness challenge. 

Posted by Sarah Ingram on Sep 17, 2017 in Health

Unplugging for Your Family’s Health

We live in a complicated time when advancements in technology are
occurring at lightning speed, and most
of us have to keep up with the new
developments to stay current in our jobs, in

Posted by Dr. Taina Turcasso on Aug 23, 2017 in Health

It’s All About Balance

Quick and to the point – summer workouts truly allow you to be fit to play and do whatever you want, whenever you can. It also helps you to feel good, which is another by product of “good-sore” weekday muscles that help you stand straighter and re-balance the body for the coming weekend adventure. 

Posted by Sarah Ingram on Aug 21, 2017 in Health

August 2017 New Business

Former Hornquist, Stephanie Bryant becomes the new chiropractor and owner at Kootenay Chiropractic and Sports Performance

Posted by Fix on Aug 16, 2017 in Business

Mason’s Mindful Eating

As we make an effort to unplug and remove ourselves from the increasing technology we have at our fingertips, have we considered how these may be affecting our relationship with food?

Posted by Tiffany Schebesch on Aug 12, 2017 in Health

Managing Your Family's Stress

Life is incredibly busy, particularly when you are balancing the needs of a whole family, and the busier you are, the more stress can seem to pile up on your shoulders. Find out six basic ways to arm your family against the effects.

Posted by Dr. Taina Turcasso on Jul 25, 2017 in Health

Getting “Ultra” Ready

The Elk Valley Ultra 50km race takes place Saturday July 29, 2017 and Sarah helps with tips to prevent overuse injuries.

Posted by Sarah Ingram on Jul 19, 2017 in Health

Morgan’s Metabolism Mayhem

Experiencing the natural phenomenon of progressive metabolism decline with age and the frustration that comes with it.

Posted by Tiffany Schebesch on Jul 10, 2017 in Health

Preparing for Your Family Vacation

Road trips, airplanes, camping, hotels; vacations come in many different shapes and sizes. Here are five ways you can plan ahead to make your family vacation happier and healthier

Posted by Dr. Taina Turcasso on Jun 23, 2017 in Health

Third Annual Ab Challenge

June is the perfect time to get your core strong and abs toned, in preparation for the getaways you have planned this summer. Sarah helps you get ready with this challenge!

Posted by Sarah Ingram on Jun 12, 2017 in Health

Gut Health

An active young lady discovers she has IBS, but with the help of Tiffany and these three simple steps, it can be controlled. 

Posted by Tiffany Schebesch on May 31, 2017 in Health

A Community of Healthcare

The landscape of healthcare has been shifting in recent years as people are taking more responsibility for their own health and wellbeing and as a result, have been seeking out different options for their healthcare needs. 

Posted by Dr. Taina Turcasso on May 24, 2017 in Health

Becoming Part of the Race Community

The running shoes, bikes and hiking boots are out! It’s hard not to get caught up in Fernie’s racing community. Here are a few to get on top of so you will be ready for next months events.

Posted by Sarah Ingram on May 18, 2017 in Health

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