• Leaving Your Comfort Zone

    Training for the Elkford triathlon this runner found her biggest boost was the support from family and friends on race day.

  • Training for March

    Sarah helps you get ready for two great Fernie events including Griz Days, as well as geting ready for the non stop summer events to come.

  • Sarah’s Journey

    February is undeniably the month of love, and what’s more important than loving yourself? Tiffany encourages you to accept and love your body, use positive self-talk, and remember that health is more important than beauty.

  • Band Parents

    Realizing in 2010 with 40 shows to go, Shred Kelly began to adopt band parents. 

  • Admiring the Tracks on the Trail

    When out in the winter forest, observing the many tracks that leave an impressions in the snow. A reminder that we must all share the trail and be respectful.

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